| Achieving Personal Fulfillment Ezine (sm) "Positive Psychology to the Rescue"(sm) September 2006 |
| Published by Maurine D. Patten, Ed.D., CMC Founder & CEO, Patten Coaching & Consulting www.pattencoaching.com |
| Please pass this issue on to friends or coworkers. To unsubscribe or change your address, follow the easy Subscription Information at the end. |
| In This Issue: 1. Preview 2. You Can Be Happier Now 3. Getting into Action 4. Looking Ahead |
| 1. Preview Achieving Personal Fulfillment Ezine explores how to progress rapidly from dreams to action. It is a free monthly email newsletter written by Maurine D. Patten, life/business coach and clinical psychologist. Using Positive Psychology, topics are presented from the perspective of Maurine Patten and are provided to help you get the results you want. It will help you manage change, improve your Emotional Intelligence and make better decisions with less effort. Summer is quickly drawing to a close. My hope for you is that you have had some fun times during the last three months which you can deposit in your "happiness account". This issue focuses on what we can learn from Positive Psychology that will increase our happiness without having to make major life changes. Back to Index |
| 2. You Can Be Happier Now Richard Layard, a British economist says that we have been living on a happiness plateau for the last fifty years. In spite of the fact that during this time in the U.S., there has been spurts of positive income growth, purchasing power and an unbelievable increase in luxuries. This disconnect between what we have and what we feel has created much interest among social scientists, psychologists and writers which has led to a significant amount of research in the area of happiness. From the ongoing research and publications on happiness, we know money does not make us happy once basic needs are met. Things that do make us happy are: family, friends, meaningful work that we enjoy, community involvement, less getting and more giving, gratefulness for what we have, and less watching television. Back to Index |
| 3. Getting into Action We also know how we choose to think about things can affect our level of happiness. The article "Sweet Remembrance" in the July issue of Psychology Today, points out how positive memories can increase our feelings of happiness and help us be healthier. To do this as an exercise, take fifteen to twenty minutes a day to think about happy experiences. Replay them in color in your head as if you were watching a movie. Capture the feeling that goes with it. You can do this before you fall asleep at night. In addition to decreasing feelings of depression and improving your health, it can:
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| 4. Looking Ahead As we move into fall, my challenge for you is:
What challenges lie ahead for you this fall? Positive Psychology can hellp you move forward confidently. Using Positive Psychology, I can help you be successful. I look forward to hearing from you, mdpcoach@pattencoaching.com Maurine Patten mdpcoach@pattencoaching.com Back to Index |
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| Contact Information Patten Coaching & Consulting Voice: 630-584-8936 Fax: 630-584-8868 Web: http://www.pattencoaching.com E-Mail: mdpcoach@pattencoaching.com (c) Copyright 2002 Patten Coaching & Consulting All rights reserved. |
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| Mission Achieving Personal Fulfillment Ezine is dedicated to inspiring and expanding your perspective in order for you to move forward in your personal and professional life. Achieving Personal Fulfillment Ezine is a publication of Patten Coaching & Consulting; CEO, Maurine D. Patten, Ed.D., CMC, mdpcoach@pattencoaching.com We would like Achieving Personal Fulfillment Ezine to be as interactive as possible. If you have feedback, comments, topics you would like addressed, or can suggest additional resources to benefit us all, please email us at any time. Send your e-mail to ezinefeedback@pattencoaching.com. Please forward this issue to anyone you think would find Achieving Personal Fulfillment Ezine interesting and beneficial. Your recommendations help us keep growing, and ensure an excellent exchange of information and techniques. Archives You can read previous issues of Achieving Personal Fulfillment Ezine in our archives on our archives page. |
| About Maurine D. Patten, Ed.D., CMC Maurine Patten is a clinical pychologist and certified life coach. Her professional career includes: independent business owner (25 years), Assistant Professor at Chicago State University and consultant for education and business. She is a graduate of the MentorCoach program and a member of the International Coach Federation. She is experienced in training and management development for large national and international firms. She has a strong background in working with individuals and couples on clarifying and achieving goals. Dr. Patten has training in coaching, Emotional Intelligence, retirement assessment and planning, cognitive therapy and health psychology. She has published articles, made presentations, and conducted workshops about::
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